Discover the power of switching off your mind and reconnecting to your body.

Sound Healing & Sound Baths

Noise levels, phone notifications and increased demands on your time and energy are playing havoc with your adrenal and nervous systems, and burnout has quickly become a rite of passage.

If you are working through your menopause, feel stressed or exhausted by an over-busy schedule or find it hard to meditate or switch your brain off, you are in the right place.

It’s time to discover the simplicity and power of sound.

Book 1:1 Session

Personal sound healing & sound massage sessions to gently replenish, restore & reconnect you with your body & inner wisdom.

Online Sound Baths

A beautiful way to switch off and replenish at the end of a day. Join Karen via Zoom and experience a Serotina Sound Session in the comfort of your home.

Retreats & Events

Transform your coaching programmes, leadership training, workshops, team days & retreats with the power of sound.

Hi, I’m Karen Skidmore, Founder of Serotina.

I’m a business strategist, sound practitioner and embodiment facilitator with 30+ years of commercial experience and two decades of running consulting and leadership companies. My operations background and strategic thinking blend beautifully with my deep connection to using intuition and inner wisdom, a rare combination of skills in the world of business.

Having recovered from burnout in my 40s, I know how hard it is to pick yourself up and go again, especially as a woman working through her menopause with our ever-increasing pace of business and life.

My brain was constantly whirling away, and my nervous system was on high alert so I found it incredibly difficult to relax and do nothing.

During my recovery journey, I was introduced to sound healing, which became a game-changer for me, and I am now delighted to bring the gift of sound to you.

  • "I utterly loved my time with Karen. I came out supremely relaxed and it felt like I'd been fitted back together properly once more."

    Felicity W.

  • “Karen’s sound session brought a profound stillness to the group. She expertly created a soundscape to soothe, heal and revitalise. She’s amazing - try it!”

    Annie Stoker

  • "Karen not only passed on a feeling of calm and peacefulness, but the sounds she created from her bowls were amazing. I went in feeling a little unsure and came out feeling relaxed, calm and a total convert."

    Lisa N.