Discover the power of switching off your busy mind and connecting to your body wisdom.

Space to Reset, Restore and Lead with Aligned Energy

  • Are you feeling maxed out, misaligned and disconnected from yourself … maybe even describing yourself as a ‘head on a stick’?

  • Are you fed up with being told that you just have to push harder or hustle more to get the results you want … you get stuck in a loop of overextending, thinking you have to match the speed of others?

You’re in the right place …

Today’s fast-paced schedules and work productivity expectations are playing havoc with many women’s adrenal and nervous systems, and midlife burnout has fast become a rite of passage.

We’re up against a trillion-dollar attention economy that pressures us to constantly strive for success, pulling us further away from our intuition and inner wisdom.

If you are seeking a different way of approaching work, balance and success, it’s time to experience the simplicity and transformative power of sound.

Work with me 1:1

Personalised embodiment, sound healing & sound massage sessions to gently restore & reconnect you with your body wisdom.

Online Sound Baths

A beautiful way to switch off and replenish; join Karen via Zoom and experience sound in the sanctuary of your own home.

Retreats & Events

Transform your leadership training, workshops, team days & retreats with the power of sound.

Hi, I’m Karen Skidmore, Founder of Serotina.

I am a energy maven, embodiment and sound practitioner with 35+ years of commercial experience and two decades of running consulting and leadership companies whilst being a mother and, more recently, spending more time caring for my mother.

I'm now 55, post-menopausal, and stepping into what feels like my most powerful era as an older, wise woman.

And yet, too many women lose themselves in their 40s and 50s; they either opt-out ... or pull back to a smaller version of themselves.

My mission has become to end the destructive path many female leaders and business founders are on and to show them how to access their innate body wisdom and align with their natural energy ebbs and flow.

  • "I utterly loved my time with Karen. I came out supremely relaxed and it felt like I'd been fitted back together properly once more."

    Felicity W.

  • “Karen’s sound session brought a profound stillness to the group. She expertly created a soundscape to soothe, heal and revitalise. She’s amazing - try it!”

    Annie Stoker

  • "Karen not only passed on a feeling of calm and peacefulness, but the sounds she created from her bowls were amazing. I went in feeling a little unsure and came out feeling relaxed, calm and a total convert."

    Lisa N.