Discover the power of switching off your busy mind and connecting to your body wisdom.

Sound and body practices for women ready for a new rythmn

You’ve done the thinking, the striving, the doing.

Now, something deeper is calling.

At Serotina, I offer spaces for women to soften back into their bodies and rediscover their inner wisdom through sound, movement, stillness, and breath.

Whether you’re here for a sound bath, an embodiment session, a seasonal workshop or 121 coaching, you’re invited into a gentler rhythm: one that honours where you are and what you need next.

This is for the women who want more than coping.

They want to feel again. To trust again. To move from a place of knowing.

Let’s begin the journey together.

What’s on offer

This isn’t performance. Nor is it fixing.

This is your invitation to return to your body, your breath, your inner rhythm.

Through sound healing, somatic movement, and seasonal practices, I offer spaces where you can:

  • Drop below the noise of the world

  • Feel what your body already knows

  • Rebuild a relationship with trust and rest

There is no one right way to come home to yourself. But there are gentle ways in. And I’d love to show you how.

Work with me 1:1

Personalised embodiment, sound healing, reiki & coaching sessions to gently restore & bring yourself back into your body.

Online Classes

Beautiful, easy-to-access classes; experience sound and somatic movement in the sanctuary of your own home.

Retreats & Events

Transform your leadership training, workshops, team days & retreats with the power of sound and somatic movement.

Hi, I’m Karen Skidmore, Founder of Serotina.

I’m Karen, a sound and somatic practitioner, business strategist, and guide for women who are ready to lead from within.

Now in my mid-50s, I’ve reclaimed my pace, my strength, and my power, not through pushing but through learning how to listen.

After years of burnout and over-functioning, I chose to create a different rhythm. Serotina is the embodiment of that choice … a space for women who feel called to live and work from a deeper, wiser place within.

The word Serotina comes from the Latin for “late blooming.”

It’s for those of us who are only just beginning - again.

  • "I utterly loved my time with Karen. I came out supremely relaxed and it felt like I'd been fitted back together properly once more."

    Felicity W.

  • “Karen’s sound session brought a profound stillness to the group. She expertly created a soundscape to soothe, heal and revitalise. She’s amazing - try it!”

    Annie Stoker

  • "Karen not only passed on a feeling of calm and peacefulness, but the sounds she created from her bowls were amazing. I went in feeling a little unsure and came out feeling relaxed, calm and a total convert."

    Lisa N.